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Make sure that your insulin and syringe are the same

Potapov et al

Vegans, vegetarians, people over the age 50, anyone with stomach/bowel issues like chronic gastritis, leaky gut, IBS or celiac, and anyone who regularly takes medications such as Metformin, PPIs (used for GERD), H2 Receptor Antagonists (used for peptic ulcers), or anything that interferes with stomach acid production are actually at risk for vitamin B12 deficiency, and should supplement B12 regularly

Yet for those who are reluctant to take tablets or capsules, then of course enriched vegan products are a useful alternative

Immunologically, ferroptosis may trigger inflammatory responses and, in some cases, resemble inflammatory cell death (Zhu et al., 2025)